The ScoopThe Top 10 Supplements for Every Woman’s Health Routine
March is International Women’s Month, a time to celebrate the resilience, strength, and well-being of women everywhere. One of the best ways to honor that strength is by taking care of our health—through movement, nourishment, and thoughtful supplementation.
And it all starts with a strong foundation.
The Daily Health System, Your Foundation for Wellness
Good health starts with consistency, and The Daily Health System (DHS) makes it simple. Activate supports GLP-1 activation to help regulate appetite, balance blood sugar, and optimize metabolism, while Transform’s enzyme formula supports glucose metabolism and helps manage healthy blood sugar levels.
For daily support that keeps your metabolism, digestion, and energy steady, DHS is the perfect place to start.
Beyond the Basics: 10 More Essentials for Women’s Wellness
Building on this foundation, here are 10 additional supplements that can help women feel their best, every day:
A performance and cognitive booster for women at every stage
Creatine is best known for its role in muscle recovery and energy production, but its benefits extend far beyond the gym. Research suggests that women naturally store less creatine than men, making supplementation especially helpful for maintaining strength and supporting brain function.
Hormonal fluctuations can also affect creatine levels. During menstruation, postpartum, and perimenopause—times when estrogen is lower—creatine can help maintain energy, focus, and muscle tone. It’s even been linked to improvements in mood and cognitive performance.
Clear whey protein to support for strength, metabolism, and energy
Protein has often been overlooked in women’s health. It plays a crucial role in muscle maintenance, metabolism, and bone health, yet many women don’t get enough. Since our bodies don’t store amino acids for later use, it’s important to get a steady intake throughout the day.
A high-quality protein supplement like Clear makes it easy to meet those needs without feeling heavy or bloated. It’s a great option for post-workout recovery, a mid-morning pick-me-up, or simply ensuring your body has the fuel it needs to stay strong.
For those looking for an extra energy boost, Clear+ provides the same refreshing protein with added plant-based caffeine.
Natural support for menopausal health
Hormonal shifts during menopause can bring on a range of symptoms, from hot flashes to mood swings and sleep disturbances. Tranont For Her blends EstroG-100® (a clinically studied herbal extract) with ashwagandha to provide natural relief and support overall balance.
Menopause is a transition, not a stopping point—and the right support can help make it a smoother one.
4. Quench
Hydration and electrolyte support
Hydration is essential for every woman’s health, but it’s more than just drinking water. Electrolytes help regulate fluid balance, energy levels, and even hormonal function.
Life’s daily demands—stress, exercise, and hormonal fluctuations—can deplete electrolytes faster than we realize. Quench provides essential hydration support, helping the body maintain proper fluid balance, combat fatigue, and recover more efficiently.
Collagen support for skin, joints, and overall vitality
Collagen is the structural protein that keeps our skin firm, joints strong, and connective tissues resilient. However, collagen production naturally declines with age—particularly in menopause, when estrogen levels drop significantly.
Daily supplementation with Glow or Glow-M Collagen provides the building blocks needed to support skin elasticity, hydration, and joint mobility.
6. Enrich
Gut health as the foundation of well-being
Good health starts in the gut. Our digestive system is responsible for absorbing nutrients, supporting immune function, and even regulating mood. But modern diets, stress, and lifestyle factors can compromise digestion, leading to bloating, discomfort, and nutrient deficiencies.
Enrich is a blend of digestive enzymes that helps break down food, making it easier for the body to absorb essential nutrients. Supporting digestion doesn’t just improve gut health—it benefits the whole body.
7. Balance
A daily multivitamin to cover nutritional gaps
Even with a well-rounded diet, it’s difficult to get all the essential nutrients every day. Balance provides a comprehensive blend of vitamins, minerals, and antioxidants to support immune function, energy levels, and overall wellness.
Think of it as a daily safety net—helping to ensure your body gets what it needs to function at its best.
8. Renew
Antioxidant protection for long-term vitality
Oxidative stress from pollution, processed foods, and daily life contributes to premature aging, fatigue, and inflammation. Renew provides a potent blend of vitamin E tocotrienols and geranylgeraniol (GG) to combat oxidative damage, support immune function, and promote cellular health.
Protecting against oxidative stress isn’t just about longevity—it’s about feeling rejuvenated, energized, and resilient every day.
9. Support
Vitamin D & K for bone and immune health
Vitamin D plays a critical role in calcium absorption, immune function, and muscle strength, yet many women don’t get enough—especially those who live in colder climates or spend most of their time indoors.
Pairing vitamin D with vitamin K ensures that calcium is properly directed to the bones, rather than accumulating in the arteries. This combination supports bone density, cardiovascular health, and immune resilience.
10. Focus
B vitamins for energy, mood, and brain function
B vitamins are involved in nearly every bodily function, from converting food into energy to supporting brain health and cardiovascular function. Hormonal changes—especially during menopause—can deplete B-vitamin stores, leading to fatigue, mood swings, and brain fog.
Focus provides a complete B-vitamin complex to help sustain energy, mental clarity, and overall well-being.
Prioritizing Health at Every Stage
Women’s health is complex, evolving through different seasons of life. Whether you’re focusing on strength, cognitive function, or hormonal balance, thoughtful supplementation can help fill in the gaps and provide the support your body needs.
This International Women’s Month, take time to invest in your health—because when women feel strong, balanced, we can do anything.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.